Fasting Coach

Weight loss tracker with our perfect-for-beginners fasting program. No diet!

How to lose weight healthily? The answer is Fasting Coach.

Fasting Coach is a simple, personalized intermittent fasting app designed to help you achieve fast weight loss with ease. By customizing fasting plans tailored to your lifestyle, it guides you toward lasting results—no restrictive diets, no food limitations. Eat the foods you love, stay in control, and shape your ideal body naturally.

WHY CHOOSE FASTING COACH？

✔ Effortless to start—perfect for beginners, effective for experts; we guide you every step of the way
✔ Choose from popular fasting methods like 16:8, 5:2, and more—find the plan that fits your life
✔ Access trending intermittent fasting recipes and easy meal plans
✔ No need to overhaul your current eating habits—maintain your routine without stress
✔ No registration required—get started instantly
✔ No calorie counting—track time, not numbers
✔ No dieting or yo-yo effect—achieve sustainable results
✔ Detailed fasting logs to monitor your progress and stay motivated

WHAT IS INTERMITTENT FASTING?

Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating windows. It focuses on when you eat, not what you eat. Instead of following a rigid meal schedule, you consume meals within specific timeframes. Whether it’s fasting for 16 hours a day or limiting intake on certain days, IF can help boost fat burning and improve overall health. Backed by science, this approach offers numerous benefits beyond weight loss.

BENEFITS YOU CAN GET FROM INTERMITTENT FASTING

✨ Accelerated weight loss & reduction of stubborn belly fat
✨ Support muscle retention during fat loss
✨ Enhanced physical and mental performance
✨ Improved sleep quality
✨ Promote longevity and slow down aging
✨ Lower risk of chronic diseases

KEY FEATURES

✔ Personalized fasting plans based on your goals and schedule
✔ Smart fasting tracker with timely reminders and notifications
✔ Exclusive library of effective exercise programs
✔ Curated collection of popular fasting-friendly recipes and meal ideas
✔ Track your fasting duration, weight loss, and body changes
✔ Visualize your progress with detailed data and trend graphs
✔ Monitor workouts, activities, and daily movement to build healthier habits
✔ Body status insights: understand how fasting impacts your body in real time

FEATURING PLANS

✅ Single Weekly Plans:
Begin your transformation with a structured weekly journey

- Easy Start
- Simple Week
- Smooth Week
- Intense Week
- Mega Week
- Power Week

✅ Daily Plans:
Flexible daily fasting schedules for all levels

- Easy Mode 12:12
- Easy Mode +14:10
- Start Plan 16:8
- Leangains+ 18:6
- Warrior Diet 20:4
- OMAD (One Meal a Day) Plan 23:1
- Expert Mode 36-hour fast

✅ Popular Plans:
Widely used full-day fasting approaches

- Classic Mode 5+2 (Low-calorie days twice a week)
- Challenge Mode 4+3 (Low-calorie days three times a week)

Start your journey to a healthier, more energized you—today!

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-Contact us via [email protected] for any feedback or questions—we’re always here to help.