Gradual Life

Cultivate healthy habits with Gradual Life—your all-in-one wellness and mindfulness platform designed to help you grow into a more balanced, energized, and focused version of yourself. Whether it’s through yoga, meditation, or better rest, Gradual Life empowers you to create lasting routines that support mental clarity, physical vitality, and emotional harmony.

Gradual Life: Wellness and Mindfulness

Experience a transformative shift in your daily life by embracing a holistic approach to well-being. With Gradual Life, reduce stress, boost mindfulness, and enhance your physical performance—all while building personalized habits that fit seamlessly into your lifestyle. Our adaptive platform supports every experience level, offering a gentle, pressure-free journey toward self-improvement. Align your mind, body, and soul anytime, anywhere.

Gradual Life is thoughtfully designed to meet the needs of modern life, offering a wide range of tools and resources to support your wellness journey:

• Yoga poses and postures
• Stretching routines
• Low-impact exercises
• Guided meditations
• Mindfulness sessions and coaching
• Structured courses
• Engaging challenges
• Curated playlists
• Relaxing radios
• Soothing sounds
• Immersive soundscapes
• Original music compositions
• Ambient audio experiences

With Gradual Life, you gain access to practical tools that help you navigate the demands of everyday life with greater ease:

• Increase energy and motivation
• Enhance physical performance
• Release muscle tension and improve flexibility
• Improve sleep quality and rest more deeply
• Calm an overactive mind
• Cultivate presence and awareness
• Boost concentration and reduce distractions
• Strengthen interpersonal relationships

Our app enables full personalization of your wellness training, helping you track progress and maintain consistency as you work toward your goals. Key features include:

• Interactive calendar
• Customizable reminders
• Smart notifications
• Progress history tracking
• Content download for offline use
• Favorites management
• Selection of expert-certified yoga instructors
• Diverse narrators for meditation sessions
• Available in English or Spanish
• Personalized content recommendations

Download Gradual Life for free today. We offer carefully curated freemium content to help you begin your wellness journey without any advertisements. For unlimited access and a richer experience, subscribe to Gradual Life Premium.

Need assistance? Visit our Help & FAQ center, or reach out to us directly at [email protected].

Subscription Pricing and Terms

Gradual Life offers auto-renewing subscriptions for uninterrupted access to premium content:

• Monthly subscription: $12.99/month*
• Yearly subscription: $49.99/year*

*Pricing reflects U.S. rates; fees may vary based on your country of residence.

Subscription Details

• 7-day free trial available
• Full access to all content included during active subscription
• Payment charged to your Store account upon confirmation of purchase
• Auto-renews unless canceled at least 24 hours before the end of the current period
• Renewal fee charged within 24 hours prior to the end of the current period
• Manage subscriptions and disable auto-renewal via your Account Settings
• Any unused portion of a free trial will be forfeited if a paid subscription is purchased

For complete details, please review our Terms of Use and Privacy Policy.