Lyfta

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Get results by logging your workouts and tracking your progress with Lyfta

Get stronger with Lyfta! This powerful gym workout tracker and planner is trusted by thousands of fitness enthusiasts worldwide. With Lyfta, you can effortlessly log your workouts, follow structured training programs, and stay on track to reach your fitness goals. Our app has received hundreds of five-star ratings—proof that Lyfta helps users make every workout count.

Whether you're just starting your fitness journey or already deep into your training, Lyfta adapts to your needs. Explore an endless library of customizable workout routines designed for every fitness level and physique goal.

Say goodbye to guesswork with clear and concise video demonstrations for every exercise. Stay confident in your form, avoid awkward moments at the gym, and most importantly, reduce the risk of injury so you can train consistently and safely.

What Awaits You Inside

Expert-Designed Workouts:
Skip the confusion of building your own plan from scratch. Browse a vast collection of ready-made, easy-to-follow workout programs tailored to fit any schedule or objective.

Thriving Community:
Join hundreds of thousands of lifters who are working toward their goals, sharing progress, and supporting each other along the way. Celebrate milestones, track personal records, and stay motivated alongside fellow fitness enthusiasts.

Convenient Consistency:
Ditch outdated pen-and-paper tracking. With Lyfta, you can log and monitor your performance seamlessly, including past lifts and progression reminders, helping you push harder every session.

Deep Progress Tracking:
Stay informed with detailed analytics:

• Workout frequency and duration
• Total weight lifted
• Body weight, body fat, and measurements
• Calorie intake tracking
• Strength progression over time

Dive as deep as you want into your data for a truly immersive fitness experience.

Popular Workout Programs Available in the App

Explore some of the most effective and widely followed training programs, all available inside the Lyfta app:

• StrongLifts 5x5
• Powerlifting & Strongman
• Bodybuilding Routines
• GZCL Method
• nSuns 5/3/1
• Upper/Lower Split
• Arnold’s Push/Pull/Legs
• Ladder Training
• P.H.U.L. (Power Hypertrophy Upper Lower)
• Jim Wendler's 5/3/1
• Madcow 5x5
• Candito’s 6-Week Program
• Texas Method
• German Volume Training
• Sheiko Programs
• Smolov Squat Routine
• Westside Barbell Conjugate Method

All of this and more is available completely free with Lyfta. Download now and start your transformation today!

Don’t Just Take Our Word For It – See What Users Are Saying

"This is the best free workout tracker I've tried so far. Highly recommended."
— Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights, reps, intensity, and even how you felt during each session. As someone who loves data, this is a game-changer. Highly recommend!"
— Tyler, Lyfta user

Terms of Service: https://lyfta.app/terms
Privacy Policy: https://lyfta.app/privacy
Support: [email protected]

We’re excited to announce the beta release of our Wear OS app! Your feedback on bugs and suggestions for improvement is greatly appreciated. Let’s build the ultimate fitness companion together.

What's New in Version 1.385

Last Updated: October 19, 2024

We're constantly improving Lyfta to bring you a smoother, smarter fitness experience. Make sure to keep auto-updates enabled so you never miss out on new features and enhancements.

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