Nike Training Club: Fitness

Take your health and wellness journey to the next level with Nike Training Club (NTC). Whether you're looking to boost your fitness, build mindfulness, or explore new ways to stay active, NTC offers a comprehensive platform designed to support every aspect of your well-being. With expert-led workouts, guided meditations, nutrition tips, and more, you can personalize your wellness experience and move in ways that make you feel your best.

Join the Nike Well Collective and start building a life well lived. With trusted trainers, coaches, and fitness experts guiding you every step of the way, achieving your holistic fitness goals has never been easier. Whether you're into high-intensity cardio, strength training, yoga, or simply looking for daily motivation, Nike Training Club delivers content tailored to your lifestyle and fitness level.

Your Fitness, Your Way

Nike Training Club is more than just a workout app — it's your personal fitness companion. Designed with your progress in mind, NTC gives you free access to world-class trainers, athletes, and experts who help you stay consistent and motivated. From home workouts and gym routines to mindfulness practices and nutrition guidance, NTC covers every dimension of wellness. Whether you're just starting out or training like a pro, there’s something here for every body and every goal.

Explore Diverse Fitness Options

• HOME WORKOUT PROGRAMS: Maximize small spaces with powerful, effective routines
• TOTAL-BODY FITNESS: Target arms, shoulders, glutes, legs, and more
• YOGA: Flow through essential yoga sequences for flexibility and calm
• MINDFULNESS: Connect movement with mental clarity and focus
• WELLNESS & NUTRITION: Fuel your body and mind with holistic fitness and real food
• HIGH-INTENSITY TRAINING: Squeeze in energizing workouts in 20 minutes or less
• MEDITATIONS: Practice gratitude and find inner balance
• ABS WORKOUT: Build core strength with targeted training
• ENDURANCE: Boost cardio fitness with adaptable routines for all levels

Whether you're into cardio training, full-body gym workouts, or guided meditation, Nike Members gain exclusive access to fresh content from top-tier fitness professionals. No matter your mood or schedule, NTC meets you where you are and helps you progress at your own pace.

Train with the Best, Anywhere, Anytime

From beginner-friendly routines to advanced athletic training, NTC offers workouts for every fitness level. Led by Nike instructors, coaches, and elite athletes, the platform helps you build strength, improve endurance, and enhance your mindset — all while fitting into your busy lifestyle. Explore bodyweight routines, gym programs, and no-equipment workouts that you can do anywhere, anytime.

• Customize your fitness journey with programs tailored to your goals
• Train every major muscle group — arms, legs, abs, and more
• Access bodyweight workouts that require minimal or no equipment
• Choose from a wide variety of fitness levels — from beginner to advanced

Beyond the Physical: Wellness & Nutrition

Nike Training Club goes beyond the gym. Discover expert insights on rest, recovery, and healthy habits that support a well-rounded lifestyle. From real food stories to guided meditations and wellness coaching, NTC helps you fuel your body and nurture your mind. With NTC TV, you can explore quick videos on mindfulness, healthy recipes, and guided relaxation — all designed to keep you balanced and energized.

• In-depth wellness and nutrition guidance
• Mindful recovery tips to recharge and refresh
• Guided meditations and Q&A sessions with wellness experts
• Cook-along sessions with nutritionists for healthy eating on the go
• Mind-body training to build inner strength and resilience

On-Demand Workouts & Exclusive Content

Find workouts that match your mood, fitness level, and schedule. With trainer-led Video On Demand (VOD) classes, you can train anytime, anywhere. Whether it's cardio, HIT, yoga, or mobility sessions, NTC delivers top-quality content straight to your screen. Plus, enjoy special Premiere Workouts featuring elite athletes and curated music experiences that elevate your training sessions.

• Trainer-led VOD workouts for all fitness levels\*
• Wide range of disciplines — from yoga to high-intensity interval training
• Exclusive Premiere Workouts with guest athletes and music\*

Stay Motivated with the Nike Well Collective

NTC is more than an app — it's a movement. Join a global community of like-minded individuals who are committed to living well. Whether you're into gym workouts, home fitness, or mindful movement, NTC gives you the tools and support to stay consistent and inspired. Track your progress, connect with others, and unlock your full potential with the Nike Training Club.

Track Every Move

The Activity tab in NTC lets you log every workout, helping you keep a clear and accurate record of your fitness journey. If you use the Nike Run Club app, your runs will automatically sync to your NTC activity history. Plus, NTC integrates with Google Fit to track workouts and heart-rate data, giving you a full picture of your progress across all your favorite fitness platforms.

Download Today and Start Moving with NTC

Whether you're looking for a full gym session or a quick home workout, Nike Training Club gives you the tools, guidance, and inspiration to move better, feel stronger, and live well. Download now and become part of the Nike Well Collective — your journey to a healthier, more balanced life starts here.

Download on the Play Store

\*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

\*\*NTC TV available only in the US.